FITNESS
ALYV ON PURPOSE
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ALYV ON PURPOSE · Worcester & Worldwide

TRAIN WITH PURPOSE.

Mind. Body. Spirit. Trained as One.
Coaching built from scratch around you. In-person in Worcester, Massachusetts or online anywhere in the world.

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Former Division I Football Athlete
In-Person & Online Training
Energy Athletic Performance
Certified Performance Specialist
8+
Years Coaching
100+
Clients Transformed
100%
Custom Programs
3x
Certified Specialist

The Method

NOTHING HERE
IS GENERIC

No templates. No filler sessions. Every program is built from scratch around your body, your schedule, and your goals — whether we train side by side or a continent apart.

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MIND
Build mental clarity, focus, and discipline — so you lead every day with intention instead of autopilot.
BODY
Train with purpose. Move well, build real strength, and fuel a body that performs when it counts.
SPIRIT
Strengthen your inner foundation and stay rooted in what matters — especially when life gets heavy.
PURPOSE
Connect the work to a bigger why, so every session moves you closer to who you're meant to become.
Delvin Attafah — ALYV Fitness
Former D1
Football Athlete
———
Worcester,
Massachusetts

Worcester, Massachusetts

The Coach

BUILT DIFFERENT.
COACHED DIFFERENT.

"We are holistic beings — mind, body, and spirit. Training with ALYV is about living with intention, moving with purpose, and becoming the best version of yourself in every area of life."

Delvin Attafah is the founder of ALYV, a performance coaching brand specializing in personal fitness training and coaching. As a former Division I football athlete, he helps athletes and everyday individuals build strength, confidence, and lasting results through personalized training programs.

Based in Worcester, Massachusetts, Delvin believes real transformation comes from purposeful training, consistent discipline, and a commitment to becoming your best. Every program is built specifically for the individual—no cookie-cutter plans, no shortcuts.

  • Former D1 Athlete
  • Functional Movement Training
  • Mobility & Recovery Focus
  • Habit & Accountability Coaching

Inside ALYV

THIS IS
THE WORK

Two Ways to Train

CHOOSE YOUR PATH

Book free consultation
In-person training
01
Worcester, MA · Energy Athletics
IN-PERSON
TRAINING

Side by side. Three tiers built around your frequency, your goals, and your level of access.

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Foundation · Commitment · Full Experience
Online coaching
02
Worldwide · Remote
ONLINE
COACHING

Full-service coaching from anywhere in the world. Custom programming, check-ins, and direct access to Delvin.

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One comprehensive package
In-Person Training — Worcester, MA

Three tiers based on session frequency and level of access. All sessions take place at Energy Athletics, Worcester, MA.

Tier 1 — Foundation Level
Foundation
For beginners and people just getting started
2 Sessionsper week
with Delvin
  • Fully custom program designed around your goals and body
  • Session-by-session tracking — every exercise, set, rep, and weight logged
  • Basic nutrition guidance to support your training
  • Monthly progress check-in and program review
  • Direct access to Delvin during every session
  • Free 30-minute consultation call before you start
Pricing discussed during free consultation call
Most Popular
Tier 2 — Commitment Level
Commitment
For people serious about consistent change
3–4 Sessionsper week
with Delvin
  • Fully custom programming updated and adjusted regularly
  • Session-by-session tracking — complete workout log maintained over time
  • Nutrition and recovery guidance throughout the program
  • Bi-weekly progress reviews and program adjustments
  • Direct messaging access to Delvin between sessions
  • Free 30-minute consultation call before you start
Pricing discussed during free consultation call
Tier 3 — Elite Level
Full Experience
The complete ALYV experience — maximum access, maximum results
5 Sessionsper week
with Delvin
  • Elite custom programming with weekly adjustments based on performance
  • Full session tracking and detailed progress data logged over time
  • Comprehensive nutrition plan tailored specifically to your goals
  • Weekly programming reviews and real-time adjustments
  • Priority direct access to Delvin — messaging and between-session support
  • Sport-specific programming for competitive and D1 athletes
  • Free 30-minute consultation call before you start
Pricing discussed during free consultation call
Book a free consultation
Online Coaching — Anywhere in the World

One comprehensive coaching package. Structure, frequency of check-ins, and specifics are tailored to each client during the consultation call.

Online — One Tier
Online Coaching
Full-service remote coaching for clients anywhere in the world
1 Completecoaching
package
  • Weekly custom program built around your goals, equipment, and schedule
  • Regular check-ins via video call or text — frequency discussed during consultation
  • Form review via video submission — send clips, receive detailed coaching feedback
  • Nutrition guidance and lifestyle support tailored to your goals
  • Free 30-minute consultation call before you start
  • Program adjustments made in real time based on your progress and feedback
  • Direct messaging access to Delvin throughout the week
  • Progress tracking over time — full log of every session maintained
  • Suitable for any fitness level — beginner to advanced
Pricing discussed during free consultation call
Book a free consultation
04In Motion

See the Work

Real sessions, real reps — pulled straight from the gym floor. Drag to scroll.

Follow @delvin.attafah
04In Motion

See the Work

Real sessions, real reps — pulled straight from the gym floor.

Session · Push

Upper Body

Dumbbell work through the full press range — the set that opens most training weeks.

All Clips (6) — Swipe
Follow @delvin.attafah

Hover a piece · click to enlarge

Free Consultation

START
THE WORK.

Tell me a bit about yourself, then pick a time that works — we'll talk goals, history, and whether we're the right fit on a free 30-minute call.

Step 1 of 5Your Name
01 / 05

First — what should I call you?

Real change starts with a real conversation. Let's begin with the basics.

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